Lillian Farms Bed & Breakfast - Brenham, Texas

Lillian Farms Bed & Breakfast - Wellness Package

Destination Wellness…transform your mind and body.

Our trainer will accompany you on your journey toward better health and fitness. With daily sessions including exercise classes, hiking, swimming, a personal consultation/evaluation and a complimentary one-on-one training session, you will enjoy all the expertise and activities that a large resort has to offer but with the tranquil surroundings and personalized attention you will receive as our guests here at Lillian Farms.

You will also enjoy healthy meals with us for breakfast and lunch and be able to choose healthy options and Destination Wellness approved dishes for your dining pleasure at local restaurants for dinner. Additionally guests will enjoy various information sessions on the components of wellness including nutrition, exercise physiology, and a cooking demonstration.

Swimming

Upon arriving on Sunday you will attend a reception where you will meet the other guests, staff and trainer, and you will receive information about the week schedule.

Monday morning after breakfast you will hike the grounds of Lillian Farms and return for an informative lecture on the components of wellness before attending a group exercise class just prior to lunch.

On Tuesday you will take a core conditioning and flexibility class and then enjoy a field trip to the Brenham Aquatic center for your choice of structured or recreational swimming.

On Wednesday, our camp based session will take place at a local park or track and will include your choice of walking or running sessions, and strength training.

On Thursday, we will return to the aquatic center just after our final group exercise class.

The fitness center and outdoor hot tub will also be available for you to use during the week as your afternoons are yours to enjoy as you wish!

On Thursday evening we invite you to attend a cooking demonstration, dinner and wine to celebrate the week and enjoy your last evening with us!

Krista Malizia NASM- CPT, PES fitness/athletic trainer

Krista Malizia is certified by the National Academy of Sports Medicine as a Personal Trainer with an advanced certification as a Performance Enhancement Specialist. As runner, triathlete and licensed road bike racer, she will occasionally compete in events throughout the state of Texas.

Currently working with individuals, couples, and families, Krista is passionate about providing our guests with the training, education and motivation they need to become healthy and fit. She can also design personalized programs for those who have goals of entering into specific or multidisciplinary athletic events.

Visit Krista's website at www.prefit-thewoodlands.com

Other Special Packages at Lillian Farms:
Romantic Getaway, Culinary Weekend, Destination Wellness, and the Wine Tasting Weekend.

"Lillian Farms is absolutely gorgeous even in August - I can't imagine how beautiful it must be when the bluebonnets are in bloom. Barbara was such a gracious hostess. We felt right at home. Our room was spacious and comfortable, breakfast was delicious and beautifully served, and Blue Bell ice cream was available at any time! We loved the quiet of the countryside and the relaxing, peaceful setting. I was vacationing with my granddaughter, but now I want to go back and take my daughters!"

MissMay44
Houston Texas

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